Welcome 

Rootbound Forest Therapy aims to provide participants with a guided sensory immersion in nature. The guided walks allow you to relax, unwind, and feel yourself reconnect with nature and yourself.

We are located in Belleville, ON and Sioux Lookout, ON.

Upcoming events:

Meet Us

We're your certified Forest Therapy Guides ​

JENNIE-LEE GROOM (BELLEVILLE, ON)

BOBBI ROBERTS (SIOUX LOOKOUT, ON)

First Let's discover

What is forest therapy?

 Forest Therapy is a research-based framework for supporting healing and wellness through immersion in forests and other natural environments. Forest Therapy is inspired by the Japanese practice of Shinrin-Yoku, which translates to “forest bathing”.

Why do forest therapy?

What are the benefits?

• Reduced stress
• Reduced blood pressure
• Boosted immune system functioning
• Improved mood
• Increased ability to focus
• Accelerated healing
• Increased energy level
• Improved sleep
• Deeper and clearer intuition
• Overall increase in sense of happiness
• Deeper connection with the environment
• Improved concentration and learning

sign up for a walk!

Where can I sign up for a forest therapy walk:

We have a south-eastern ON location in Belleville, ON, as well as a north-western ON location in Sioux Lookout, ON. Watch announcements on our Instagram page or contact us for upcoming walk dates:
​
​rootbound.foresttherapy@gmail.com
​IG: @rootbound_foresttherapy

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